10 Home Workout Hacks to Reach Your Winter Fitness Goals (Even When the Gyms are Closed)

Gym closed? That’s no reason to put your fitness goals on hold.

1. Make a Plan and Stay Focused Even Without a Trainer

Having a training plan to work to means you can track your progress

2. Get Creative: Workout Equipment That Doesn’t Break the Bank

Get creative and make the most of your workouts even with limited equipment

3. Switch Up Your Training and Turn Gym Downtime into Quality Training

Resistance bands can add interest and intensity to your workout

4. Shift the Focus from Training to Technique

Work on your weaknesses to improve your overall performance. Photo by Alora Griffiths on Unsplash

5. Make Variety Your Friend: Stay Motivated by Trying Something New

Switch up your workouts with resistance bands. Photo by Geert Pieters on Unsplash

6. Get Outdoors: Make the Most of Nature’s Gym

Parks offer plenty of unique workout opportunities.

7. Go Digital: Take Advantage of Free Online Classes

From live fitness classes to follow-along Instagram workouts, there has never been a better excuse to increase your screen time and decrease your time outdoors.

8. Stay Accountable: Connect with the Fitness Community

Having a workout buddy is a great motivator. Photo by bruce mars on Unsplash

9. Keep Up Your Cardio: HIIT Up Your Heart Rate

Get outdoors for a run, bike ride, or walk. Photo by Bruno Nascimento on Unsplash

10. Challenge Yourself: Set Goals to Get You Through Lockdown

Set yourself a lockdown challenge. Photo by Pavigym Prama on Unsplash



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